Trauma, body image and weight

Breaking free from the cycle: healing through understanding and self-love

Today, we’re diving into a topic that’s deeply personal and often misunderstood: eating
disorders, body image, weight loss, and the healing process. If this is a sensitive area for you,
please approach this discussion with compassion for yourself. Remember, any triggers you
feel are signposts pointing toward unhealed trauma, unresolved karma, and areas where you
can invite more healing into your life. Healing isn’t a straight path; it’s a journey that unfolds
at its own pace. Sometimes, a single insight can spark profound change, so take what
resonates with you and leave the rest.

This conversation is for those grappling with severe eating disorders, binge eating, body
image issues, or simply anyone interested in exploring the energetic aspects of food and
healing. The vast majority of issues I see in clients stem from or are worsened by poor diet
and a dysfunctional relationship with food. We spend so much time and energy worrying
about what to eat and how we look that it traps us in a vicious cycle of overeating and
restricting, often rooted in unhealed trauma.

The deep roots of body image issues

Body image issues and eating disorders are often about more than just food. For many of us,
these challenges are tied to deeper traumas, often from childhood, where our sense of worth
was compromised. These unresolved issues play out in our relationship with food because it’s
something we can control. But the cycle of dieting, restricting, and feeling unworthy is more
than just a personal battle; it’s a spiritual one.
It’s easy to dismiss issues with food and body image as superficial, especially within spiritual
communities. However, these challenges represent a larger spiritual struggle, both collectively
and internally. As long as we’re caught in this cycle, we’re feeding not our bodies, but
attachments that leave us feeling unnourished, unwhole, and stuck.

But there’s a way to break free from this cycle. If you’re familiar with my story, you’ll know
that I battled these issues for over 15 years, trying to regain control over my life. For me, it
was a way to cope with depression, a slow, almost unconscious process of self-destruction.
Healing the root cause—addressing the trauma, disconnection, and depression—is crucial. It’s
not just about the food; it’s about what’s happening in your life and relationships.

Spiritual warfare and social engineering: the hidden forces

Food and body image issues are also connected to spiritual warfare and social engineering.
Dieting often leads to restriction, which stems from feelings of unworthiness. But these issues
go deeper. They’re part of a spiritual battle that keeps us disempowered, disconnected from
our true selves, and trapped in a low vibrational state. The beauty standards imposed by
society are part of this deception, designed to keep us feeling inadequate.
These struggles aren’t just personal—they’re part of a larger system that profits from our pain.
From the toxic, addictive foods we consume to the false intimacy we find in technology, we’re
constantly being kept in a state of energetic starvation. We’re lacking true nourishment, not
just in our food, but in our relationships, our purpose, and our connection to the divine.

Healing

The good news is that there’s a way to heal. Healing your relationship with food and your
body is about more than just following a diet or counting calories—it’s about aligning your
energetic body with your physical body. When you restore unity within yourself, you become
more attuned to what your body needs. You start to feel safe in your body, which allows you
to release trauma and excess weight naturally.

Binging is often a result of restriction. When we restrict, even if we’re not binging, it creates
more trauma and dissonance within our bodies. The key is to heal the underlying feelings of
unworthiness and to nourish ourselves with life-affirming, high-vibrational foods.

Embracing your body as a sacred temple

Your body is a sacred temple, a physical reflection of your spirit. Every part of you is perfect,
chosen by you for this lifetime. Even if you struggle with parts of your body, it’s important to
understand that these struggles are opportunities for healing. Your body is communicating
with you through how it feels, how it looks, and how it expresses itself physically. Healing
your relationship with your body is about finding unconditional self-love and worth, which
comes from your connection to the source.

Remember, beauty isn’t about fitting into societal standards. It’s about feeling alive, vibrant,
and in harmony with yourself. As you heal, your physical body will naturally reflect this inner
transformation. You don’t need to starve yourself or adhere to strict diets to achieve this.
Instead, focus on restoring your body’s natural balance and attuning to its needs.

Moving forward: practical steps and further healing

In our next discussion, we’ll delve into the practical aspects of healing, including what to eat,
overcoming sugar addiction, and how to approach healthy, natural eating. We’ll also talk
about healing binge eating and other food-related issues from an energetic standpoint.
Healing is a journey, and it’s one that requires both responsibility and discipline. But it’s also a
journey toward sovereignty, toward reclaiming your power and becoming the healthiest, most
vibrant version of yourself. Your body is designed to be a celebration of life, and by healing at
the root, you can restore the harmony that allows you to live fully and freely.
If you’re struggling with your relationship with food and your body, know that you’re not
alone. There is a way to heal, and it starts with understanding, compassion, and a commitment
to loving yourself through every step of the journey.